PAN SEARED COBIA WITH PINE NUT BROWN BUTTER
Post Date:
15Aug, 2022
| Difficulty Level: | Serves 2 | Prep Time: 7 min | Cooking Time: 15 min |
Pan-Seared Cobia with Pine Nut Brown Butter is a tantalizing seafood dish that perfectly balances flavors and textures such as buttery richness and crunch of pine nuts.
Ingredients:
2 Each Cobia Fillets
1 Tbs. Olive Oil Blend
1/2 Cup of Red Onion (Julienned)
2 Cups of Brussels Sprouts (Shaved)
1 Each Fresh Lemon Juice
Salt and Pepper (To Taste)
1/2 Stick Butter
3 Tbs. Pine Nuts
1 Tbs. Chives (1/8'' Sliced)
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How to prepare the Brussels Sprouts:
- Place first three ingredients in a large skillet over medium heat, stir occasionally for approximately 5 minutes until brussels sprouts are soft.
- Season with salt and pepper and reserve warm.
- Place a skillet over medium heat, add butter and sauté the pine nuts until toasted and the butter starts to brown.
- Turn off the heat and add the chives.
How to prepare the fish:
- Preheat oven to 350°F.
- Place medium sized nonstick skillet over high heat on the stove and add 1 tablespoon of vegetable oil to the skillet.
- Season flesh on all sides of the cobia with Salt and Pepper.
- Place the Cobia into the hot oil flesh side down and sear for approximately 4-5 minutes until golden brown.
- Place cobia in the oven and cook to an internal temperature of 140°F, approximately 4-5 minutes.
How to assemble the dish:
- Mound 1/2 of the brussels sprouts in the center of 2 plates
- Place fish on top of the brussels and top cobia with pine nut brown butter